Sunday, 26 May 2013

Seven step success formula

Tommorrow morning I start my move to 88 kilograms using the seven step success formula I will lose weight to 88kgs I will do castle hill every time Kylie goes I will fast every work day except when it's a client luncheon or function or things along that vein I will only eat ice cream/desert other then fruit more then twice a week I will do four strength sessions a week I will swing kettlebells every day starting at 6 and adding six each week I will start from 27 may 2013 I will make this public at work I will make a bet on this in my email round work I will put photos of food on this blog daily I will tell everyone I will be 88kg by 24 December When I reach 88kgs I will visit Kevin Shorey with Alicia I will reach this goal by December 24 2013

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