Day two

Today was a good day as it was Alicia's 30th bday.  I snuck into work to get her bamboo sheets as a present and walked home and to work and did jb swings.  Fasted in the morning but had races on in the afternoon and ate canapés.   When I got home I potted around the yard and did shoulder press and kettlebell swings and walked to Kmart and back.  

Dinner was scrambled eggs on toasted with bacon and apple and desert was mango sorbet