At work I drew up a weekly table I can reprint each day that has my daily weight and my daily process goals and these now live on the fridge.
So yesterday I did six kettleswings, I fasted while at work and I did backsquats
Dinner was a big steak and broccoli and a sweat potatoe. Then I had frozen cherries, honey and coconut flakes. Then a honey sandwhich.
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